05/18/2023 Friends don’t let friends keep secrets about their suicide plans. Yet, it happens all the time, especially among our youth. ...

05/10/2023 Happiness from without makes your emotional well-being subject to all of the complexities of your external environment. It’s...

05/03/2023 Am I mentally healthy? The answer actually depends on how you define mental health. This used to be a taboo area to discuss....

04/12/2023 As I write this blog, it is April 12, 2023. We are 102 days into the new year. I live in the Southern California area of the...

YELL’N SHOUT 01/18/2023 As with any group of people, there are some bad apples, and they give everyone else a bad name. But most of the...

YELL’N SHOUT 12/28/2022 For some the holiday season and the end of the year can be extremely overwhelming and debilitating for some, to...